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After 9 years with a stoma, Sonikmummy recently realised that she has been emptying her stoma bag incorrectly. How do you empty yours?

Since her stoma surgery Jen has been struggling with weight gain. This is her journey into weight loss and top advice for adopting a healthier lifestyle when you have a stoma to consider too

In this blog, Jane explains how getting a dog after stoma surgery has helped her to live a fuller life and ‘calmed’ her emotionally. She has also discovered some extra perks that having a dog can offer if you have a stoma

After 6 years living with a temporary stoma, Nick Axtell shares how he made the decision whether to reverse it or make his stoma bag a permanent fixture

In this blog, Jen shares her tried and tested tips for making the most of university whilst chronically ill.

Ostomate Sonikmummy shares her experience of safely taking up yoga, which is said to be good for the mind and body