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With beach holidays on her mind, Aleesha provides some tips for swimming with a stoma and shares what works for her.

Nick has spent a lot of time at home with various health conditions and recovering from surgeries. In this blog he discusses how he found a way to use this time productively, and shares his secret for finding creativity.

In Stephen’s second blog for SecuriCare he discusses the physical and mental impact that stoma surgery had, and the important things he learnt about himself.

Jen has spent a lot of time in hospital because of complications with her stoma, here she shares her top tips for minimising stress whilst staying in hospital.

Stephie has taken up running this year to support a close friend raising funds for their local hospital. Find out why, and read more about Stephie’s running with a stoma journey in this blog.

Nathan has had his ileostomy for more than ten years now and likes to travel, so is no stranger to ‘toilet anxiety’. Here he shares his best advice for managing that anxiety and avoiding the related issues.