by Lynne Richardson

Dealing With The Hot Weather When You Have A Stoma

by Lynne Richardson

Warm weather can cause several issues for ostomates. Lynne discusses how the heat affects her stoma, and how she’s hoping for a cooler day for her son’s wedding celebrations

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Categories: Common Issues

by Jen McGregor

How To Lose Weight With An Ostomy

by Jen McGregor

Since her stoma surgery Jen has been struggling with weight gain. This is her journey into weight loss and top advice for adopting a healthier lifestyle when you have a stoma to consider too

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Categories: Diet and Nutrition, Tips and Advice

by Rachel Jury

How I Change My Urostomy Bag

by Rachel Jury

In this blog, Rachel shares how she changes her urostomy bag with a real-life visual guide in order to help others understand how to change theirs.

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Categories: Tips and Advice