Blog posts by Nathan Wheeler

In Nathan’s first blog of the year, he shares his top tips for getting into shape and how he started his fitness journey after stoma surgery.

It took Nathan many years to accept his stoma surgery and ileostomy, but he is now at ease with his life as an ostomate and openly discusses what it’s like to have a stoma, raising awareness for others who may be struggling as he did. In this blog he shares a few of the things that helped him come to terms with his ileostomy.

Nathan has had his stoma for a long time now and is happy to say he enjoys all the foods he wants to, but immediately after surgery he was given some dietary information that made him fear foods. In this blog, he discusses how that shouldn’t be the case.

Lockdown forced Nathan to reconsider his priorities and he’s since rediscovered the love he has for his home, his health and his family.

Sharing his thoughts about being a gay man with a stoma, Nathan talks about dealing with stigma and how raising awareness can prevent ignorance.

It’s Pride Month - Nathan discusses body image and how his tattoos have boosted his confidence. He shares why we should all find something to love about ourselves, and how Pride is about celebrating who we are.