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For World Kidney Day we're giving you the low down on kidneys, nephrostomies and how stoma bags can be used in post-surgery care.

Nathan gives us his top tips for avoiding date night disasters so you can feel confident and comfortable while enjoying a romantic outing.

Tayla talks about the experiences she's had with sex since her suprapubic catheter was fitted and how she approaches intimacy.

Nathan shares his top tips for exercising with a stoma whether you're new to exercise or getting active again after surgery.

Nathan talks about his journey with Ulcerative Colitis from diagnosis to life-saving surgery to learning to live with an ileostomy.

Anita outlines some of the common worries that people with stomas may experience when they're out and about.