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In this blog, Jane explains how getting a dog after stoma surgery has helped her to live a fuller life and ‘calmed’ her emotionally. She has also discovered some extra perks that having a dog can offer if you have a stoma

After 6 years living with a temporary stoma, Nick Axtell shares how he made the decision whether to reverse it or make his stoma bag a permanent fixture

In this blog, Jen shares her tried and tested tips for making the most of university whilst chronically ill.

Ostomate Sonikmummy shares her experience of safely taking up yoga, which is said to be good for the mind and body

Did you think you only need to worry about hydration in hot weather? You’re not alone, but Stephie debunks the myth in her blog with tips for ostomate hydration in cold weather

In this blog, Rachel shares how she changes her urostomy bag with a real-life visual guide in order to help others understand how to change theirs.