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The theme of World Ostomy Day 2018 is ‘speaking out changes lives’ which has inspired Michelle to take stock of the things that have helped her and the stoma community to feel more confident, more accepted, and less alone.

Jen is about to start her seventh year in higher education and has taken the opportunity to provide readers with some guidance and a few tips about getting the most from your studies when living with a chronic health condition or illness.

Billie has recently returned from Ibiza where she had the time of her life. It was her first holiday as an ostomate and here she tells us what a great time she had, regardless of a few ignorant people.

Billie has been through a lot over the last 2 years. Here she shares some of what she’s learnt from her journey so far.

Unexpected leaks can be a real hassle so you should always be prepared. Stephie tells us what’s in her ‘go bag’ and offers a few suggestions for yours.

Warm weather can cause several issues for ostomates. Lynne discusses how the heat affects her stoma, and how she’s hoping for a cooler day for her son’s wedding celebrations