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It’s hard to know what to expect when facing stoma surgery, especially if you don’t have enough time to research beforehand. Sarah has shared some things she wishes she’d known before her stoma formation operation.

Leaks can happen to anyone with a stoma, the best we can do is be prepared. Anita has had her stoma for nearly 4 years and is experienced with managing leaks and sore skin around her stoma. Read her blog here…

In Nathan’s first blog of the year, he shares his top tips for getting into shape and how he started his fitness journey after stoma surgery.

Nick discusses how he felt immediately after his stoma surgery and how a stoma belt impacted his confidence and life with a stoma.

Steve is an advanced Personal Trainer and Rehab Specialist who happens to have a stoma. In this blog he shares some of his thoughts about exercise, setting goals and overcoming personal setbacks.

Nick shares his experience of needing to use a disabled toilet while visiting the waterfalls and castle ruins of Wepre Park over the summer.