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Anita shares an insight into how she cares for herself and her stoma throughout the day.

September brings new starts for many people and change can be daunting. In this blog, we give you tips on adjusting to new routines, from looking after your mental health to stocking up on supplies.

Sex with a stoma is a topic that many find difficult to discuss with their Stoma Care Nurse, but they shouldn’t. Sex is natural and if you have concerns, you may benefit from speaking to your nurse or reading this blog in the meantime.

2021 has gone quickly, hasn’t it? Anita thinks so. In this blog, she talks about how her lifestyle has changed because of Covid-19 restrictions including her positive experience with virtual doctor’s appointments.

Having a good night’s sleep is important, even if you have a stoma. After surgery your sleeping pattern may change; Aleesha has shared six useful tips to modify your bedtime routine and help achieve a restful night of sleep.

It’s difficult to know how to have the conversation about having a stoma. However, it’s important to know that your friends and family will always want to support you. Here Stephie explains how she recently broached the situation with two new friends.