Posts categorised under Movement and Exercise

In Nathan’s first blog of the year, he shares his top tips for getting into shape and how he started his fitness journey after stoma surgery.

Steve is an advanced Personal Trainer and Rehab Specialist who happens to have a stoma. In this blog he shares some of his thoughts about exercise, setting goals and overcoming personal setbacks.

With beach holidays on her mind, Aleesha provides some tips for swimming with a stoma and shares what works for her.

In Stephen’s second blog for SecuriCare he discusses the physical and mental impact that stoma surgery had, and the important things he learnt about himself.

Stephie has taken up running this year to support a close friend raising funds for their local hospital. Find out why, and read more about Stephie’s running with a stoma journey in this blog.

Nathan shares some advice for working out with a stoma and discusses his relationship with exercise.