Posts categorised under Movement and Exercise

Nathan shares his top tips for exercising with a stoma whether you're new to exercise or getting active again after surgery.

Anita tells us why swimming is a great choice of exercise for people with stomas and what she does to make the experience go swimmingly.

Andy talks about training for his fundraising challenge and how he got back into exercise after his urostomy.

Andy had a stoma formed over 20 years ago. After dealing with the anxiety of potential leaks and finding it difficult to exercise and enjoy travelling the world as he wanted, Andy went on a mission to find a solution and discovered UltraFrame ®, which made a huge difference to his life.

Nathan shares his fitness journey from bunking off PE at school to hiking mountains post-op.

Nathan shares concerns he has as an ostomate and how he addresses them in an effort to help you navigate through some of your worries.