by Jen McGregor

How I Cope Spending Time As An Inpatient In Hospital

by Jen McGregor

Jen has spent a lot of time in hospital because of complications with her stoma, here she shares her top tips for minimising stress whilst staying in hospital.

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Categories: Surgery, Tips and Advice, Mental Health

by Stephie Simpson

Running: Why My Illnesses Won’t Hold Me Back

by Stephie Simpson

Stephie has taken up running this year to support a close friend raising funds for their local hospital. Find out why, and read more about Stephie’s running with a stoma journey in this blog.

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Categories: Movement and Exercise, Mental Health

by Aleesha Verma

Waking Up To An Emergency Ileostomy

by Aleesha Verma

Aleesha was just 18 when she had emergency surgery to form her ileostomy. Although she will be forever grateful for how it saved her life, here she shares a little about the shock of visiting her consultant for Ulcerative Colitis then waking up from surgery with a stoma.

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Categories: Surgery, Mental Health

by Nathan Wheeler

Having A Stoma And Being Scared To Eat Certain Foods

by Nathan Wheeler

Nathan takes a moment to reflect on his relationship with food and how his initial anxiety about a stoma blockage - due to a badly written leaflet - caused him to lose a lot of weight during his first few years with an ileostomy.

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Categories: Diet and Nutrition, Mental Health

by Nathan Wheeler

Dealing With Mental Health After An Ostomy

by Nathan Wheeler

Nathan has taken time this month to share his experiences with mental health issues and how he fought to find happiness after his stoma surgery.

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Categories: Mental Health