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by Michelle Williams

How Do You Empty Your Stoma Bag?

by Michelle Williams

After 9 years with a stoma, Sonikmummy recently realised that she has been emptying her stoma bag incorrectly. How do you empty yours?

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Categories: Tips and Advice

by Jen McGregor

How To Lose Weight With An Ostomy

by Jen McGregor

Since her stoma surgery Jen has been struggling with weight gain. This is her journey into weight loss and top advice for adopting a healthier lifestyle when you have a stoma to consider too

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Categories: Diet and Nutrition, Tips and Advice